440 / 2,000 cal left. Get full nutrition facts for other Subway products and all your other favorite brands. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY 52%. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. SUB of the day. Nutrition facts. Nutrition calculator. Cholesterol 50mg. 18 / 67g left. 23 % 51g Protein. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. 34 % 47g Carbs. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. 46 % 28g Fat. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. 41 %46 gCarbs. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Total Carbohydrate 49g. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subway offers a better variety of healthy meal options than many other fast food restaurants. Serving Size : 1 sandwich. Subway 6" Sub – Steak & Cheese Standard sub recipe. Serving Size : 1 whole flatbread. Use of and/or registration on any portion of this site constitutes acceptance of our 23% Saturated Fat 4.5g Trans Fat 0g. sandwich. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 16%. Full Menu. Daily Goals. 15%. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. This is not entire article. 17%. View the abundant options on the Subway® menu and discover better-for-you meals! Steak & Cheese on Flatbread Subway. Learn the good & bad for 250,000+ products. 61.0 grams fat. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. This sub is a good source of protein and provides several vitamins. Learn more information about steak cheese subway calories. Source: Nutrient data for this listing was provided by Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 390. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Log Food. Visit CalorieKing to see calorie … 340. Protein quality is dependent on having all the essential amino acids in the proper proportions. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Nutrition Facts. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. A typical target for total Estimated Glycemic Load is 100 or less per day. There are 110 calories in 1 serving (71 g) of Subway Steak. Huge news for Subway fans: You can now get your sandwich fix at … You'd need to walk 159 minutes to burn 570 calories. About Food Exercise Apps Community Blog Shop Premium. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. 40 g. Prot. 45%. Serving Size : 496 g. 880 Cal. Log In. Fat 49g. About Food Exercise Apps Community Blog Shop Premium. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Steak and Cheese - Tammy. In this article we'll discuss steak cheese subway calories. 1 sandwich = 245g. United Kingdom. How does this food fit into your daily goals? 840 Cal. Nutrition Information. Print this item. Amount Per Serving. Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. Total Fat 12g. 28 / 67g left. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. How many calories in Subway 6" Steak & Cheese. Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Cholesterol 175g. 23 % 51g Protein. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. Most of those calories come from protein (38%) and fat (36%). Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. 18%. Nutritional Info. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods that are both nutritious and filling are considered better choices for weight loss. Find nutrition facts for over 2,000,000 foods. 1 sandwich = 255g. Sign Up. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. 550 Cal. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Dietary Fiber 5g Sugars 9g. 1200.0 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 23 %26 gProtein. Daily Goals. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size : 496 g. 880 Cal. 32 % 31g Fat. 1 sandwich = 245g. . There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Nutrition information for all other subs are based on chef recommended recipes. Subway, 6 Inch. subway steak-and-cheese nutrition facts and nutritional information. 11%. How does this food fit into your daily goals? sandwich. Learn more information about subway steak and cheese nutrition facts. The Self NutritionData method and system is covered by U.S. Patent No. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. Cholesterol 50mg. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway Subway - Ft. Long Steak and Cheese on Wheat. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. subway steak-and-cheese-melt nutrition facts and nutritional information. Detailed Nutrition Facts. 380. and Privacy Policy and Cookie Statement By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. There are 110 calories in 1 serving (71 g) of Subway Steak. Log Food. Sodium 1,070g. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calorie Goal 1,120 cal. Get full nutrition facts for other Subway products and all your other favorite brands. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) sandwich. Infos nutritionnelles du/de la subway steak-cheese. In this article we'll discuss subway steak and cheese nutrition facts. Total Carbohydrate 46g. Find nutrition facts for over 2,000,000 foods. Subway Subway - Steak and Cheese Multigrain Flatbread. subway 6-steak-and-cheese nutrition facts and nutritional information. 25% Saturated Fat 5g Trans Fat 0g. Subway Steak and Cheese 12". Total Fat 10g. 22 %25 gProtein. You'd need to walk 159 minutes to burn 570 calories. 31 / 67g left. Visit CalorieKing to … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 17%. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Serving Size : 6 "480 Cal. Calorie Goal 1,120 cal. Serving Size. 11%. Total Carbohydrate 46g. 2,240 / 2,300g left. Cholesterol 50mg. This sub is a good source of protein and provides several vitamins. This listing does not contain enough data on individual amino acids to determine protein quality. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ 880 / 2,000 cal left. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,560 cal. 840 / 2,000 cal left. Subway Steak and Cheese Nutrition Facts. 155.0 mg cholesterol. 52%. 23% Saturated Fat 4.5g Trans Fat 0g. 45 % 97g Carbs. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts. All third party trademarks are the property of their respective owners. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. 15%. Fat 39g. Log In. Learn more information about subway cheese nutrition. Find nutrition facts for over 2,000,000 foods. 5.0 grams fiber. subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Protein 25g. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. See in store for details. 1 sandwich = 255g. Values do not include cheese unless noted. 125 / 300g left. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. It continues ... All rights reserved © ThisNutrition 2018-2020. Fitness Goals : Heart Healthy. Subway. The Steak & Cheese sandwich is every meat lover's dream. 343. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Subway' s i9000 gloves stingy in carb supply but is not in flavour. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 390. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Serving Size. 27 % 56g Protein. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Log In. Foods. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. Sodium 60g. (updated 5/25/18). Serving Size. In this article we'll discuss calories in footlong steak and cheese subway. Steak & Cheese. subway steak-and-cheese-canada nutrition facts and nutritional information. Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. Protein 25g. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. 55 / 300g left. How does this food fit into your daily goals? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Amount Per Serving. Sign Up. Related Articles. Log Food . Sodium 1030mg. Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. About Food Exercise Apps Community Blog Shop Premium. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Serving Size. Sodium 1200mg. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. 43 % 88g Carbs. Learn more information about calories in footlong steak and cheese subway. 16%. CALORIC RATIO PYRAMID™ Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Daily Goals. User Agreement (updated 5/25/18) Daily Goals. Subway Steak & … Calorie Goal 1,520 cal. 1,230 / 2,300g left. Get full nutrition facts for other Subway products and all your other favorite brands. Amount Per Serving. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Sodium 40g. Calories % Daily Value* 15%. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. Menu Options. Under $5 Menu. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. How does this food fit into your daily goals? In this article we'll discuss subway steak and cheese nutrition facts. Total Carbohydrate 49g. Addition of other condiments and fixings will alter nutrition values. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Fat. Cholesterol 50mg. Log Food. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Sodium 1030mg. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 39 %20 gFat. This is not entire article. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods that are nutritious without being filling are considered better choices for healthy weight gain. In this article we'll discuss subway cheese nutrition. 45%. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 261 g (6") 440 Cal. Protein 26g. 58.0 grams protein. Nutrition Facts. Subway, 6 Inch. 880 / 2,000 cal left. Subway Steak & Cheese Salad Nutrition Facts. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calorie Goal 1,160 cal. Protein 26g. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 8.5 g. Carbs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ 17%. There are 760 calories in a Footlong Steak and Cheese from Subway. Total Fat 10g. Learn more information about subway steak and cheese nutrition facts. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. 2,260 / 2,300g left. 39 %45 gCarbs. Daily Goals. Most of those calories come from carbohydrates (50%). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Subway Signature Wraps are loaded with meat and packed with taste. Toasted Subs. Sign Up. A fan favourite. Infos nutritionnelles du/de la my subway-steak-cheese. Total Fat 12g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 380. Fat 36g. Sign Up. subway steak-and-cheese-sub nutrition facts and nutritional information. 25% Saturated Fat 5g Trans Fat 0g. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … 17%. According to Subway’s nutrition page, a wrap contains of 400 calories. Compare. Calories % Daily Value* 18%. Daily Goals. Dietary Fiber 3g Sugars 5g. Subway 6" Sub – Steak & Cheese Standard sub recipe. Log In. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cholesterol 175g. Get full nutrition facts for other Subway products and all your other favorite brands. You'd need to walk 106 minutes to burn 380 calories. There are 380 calories in a 6" Steak and Cheese from Subway. 480 / 2,000 cal left. Get full nutrition facts for other Subway products and all your other favorite brands. Get full nutrition facts for other Subway products and all your other favorite brands. This is not entire article. Sodium 1200mg. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. Log Food. 7,620,531. Get full nutrition facts for other Subway products and all your other favorite brands. We're all counting something - calories, carbs, fats. sandwich. Amount Per Serving. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Log Food. Subway Subway - Ft. Long Steak and Cheese on Wheat. Classic Subs. How To Order. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. subway steak-and-cheese-6 nutrition facts and nutritional information. 18%. Related Articles. 36 %18 gFat. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Nutrition Facts. Cholesterol 245g. Log In. Calories % Daily Value* 15%. Print your build: Print. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Steak and Cheese Sub. 1 each. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Infos nutritionnelles du/de la subway steak-and-cheese-sub. Fitness Goals : Heart Healthy. 410. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. 6" Steak & Cheese Cals. Dietary Fiber 5g Sugars 9g. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Dietary Fiber 3g Sugars 5g. Recipes. Most of those calories come from carbohydrates (50%). 45 % 97g Carbs. Sign Up. 105.0 grams carbs. Let us help you keep your lifestyle on track. Calories % Daily Value* 18%. 20 % 27g Protein. Select a favorite 6'' Regular Sub Footlong. 32 % 31g Fat. Participation may vary. Search for Food Home Foods Brand List Subway. About Food Exercise Apps Community Blog Shop Premium. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. 30 % 28g Fat. Home.