Pour the stock into the pot, stir in the peas and spinach, and bring to a boil. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. View recipe. extra mint sprigs In a large pan over a medium heat, melt a knob of butter with the oil. Top with the goat’s curd and micro mint, and sprinkle with pepper to serve. The pea and mint soup combo was actually inspired by a favourite summer salad of mine – pea, mint & feta. Method. I'm gluten free. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. Difficulty Very Easy. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Add the grated courgettes and A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. Add to trolley. https://www.asdagoodliving.co.uk/food/recipes/pea-spinach-pesto-soup Rustic Vegetable Broth with Lentils, Kale & Quinoa. Return to pot if necessary. Ingredients. This is a frugal recipe par excellence, made with a … Add the frozen View recipe. Courgette, pea & pesto soup. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. Stir in most of the ham and heat through. Leek, spinach, pea and mint soup. Ingredients. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. 4 stars Spiced corn chowder with mint. £2.48 41.3p per 100g. This spring onion, pea and mint recipe is a perfect example of these changes as it takes on that lighter tone.The soup is perfect for not just Easter and spring lunches, as the recipe uses frozen peas, it can actually be eaten right through the year as long as you have fresh mint; dried simply will not do. Return to the saucepan and place over low heat to warm through. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. Sweet Potato & Lentil Dahl. Add to trolley. 4 stars Pea and mint soup with ricotta. And it was so easy to make in the Vitamix. Mint, Pea and Spinach Soup. Stalky spinach, pea and mint soup . Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! pinch chilli flakes. 1 tsp dried mint. Courgette, spinach & pea soup. In a saucepan, soften the onion in butter. Honestly delicious. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Put 800ml chicken stock, the onion, potato and peas in a medium pan. Super Broccoli & Yorkshire Cheddar. 2 medium courgettes (approx 500g), halved lengthways and sliced. Add the chopped vegetables, season, cover and cook gently, without colouring, for 10 minutes until softened. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Minty goodness! Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. 300g frozen peas. Using a hand blender, purée to a smooth consistency, directly into the saucepan, or transfer to the food processor in portions. Add the onion and garlic and fry for 3–4 minutes, until softened. A two-cup serving of spinach extremely nutrient-dense and has only 82 calories! Naturally skinny. 5 stars Italian-style spring soup. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed; 3 cups low sodium chicken or vegetable stock ; 1 + 1/4 cup frozen baby green peas; 2 cups fresh mint leaves; 1 cup whole milk; sea salt and cracked pepper to taste —————-Melt butter in a large pot on the stove. Root Vegetable with Pearl Barley . 1 medium onion, diced. 200g spinach, roughly chopped. Work / Day Activity Level. Vegetarian . View recipe. Reduce the heat and simmer, partially covered, until the peas are really tender, about 20 minutes. View recipe. It’s such a great combo (and here I’ve given it that extra popeye boost through the spinach), just the strength that’s needed to carry us through the winter months. https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html Pea & mint soup. Roast Chicken & Traditional Vegetables. Description. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Pea & Spinach with Fresh Mint. Heat the oil in a saucepan over a medium heat. A superhealthy starter or snack that's great hot or cold 30 mins . Whisk in the KNORR Classic Leek soup mix and simmer for 3 minutes. First of all, in a large saucepan melt the butter and gently saute the chopped spring onions, lettuce, bacon and spinach for about 5 minutes, then add the peas and some salt and stir everything together. 2 stars Ham & sweetcorn posole. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. Then pour in 1¼ pints (725 ml) boiling water from the kettle. I mean isn't it obvious? Product information. 1 bunch spring onions, chopped; 1 large potato, peeled and chopped; 1 garlic clove, crushed; 1 litre vegetable stock; 250 g frozen peas; 100 g fresh spinach; 300 ml natural yogurt; a few mint leaves, basil leaves or cress to top; Instructions. It is also quite healthy for your purse as all it consists of is an onion, frozen spinach, frozen peas and fresh mint. Vegan tomato soup with spinach ravioli. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Divide the soup between bowls. 1 tablespoon olive oil. View recipe. 500 ml vegetable stock . 0 stars Leek and roasted garlic soup. Ingredients. View recipe. 1 of your 5 a day per 300g. Its a nice soup to serve as a starter because its very light and the mint adds a fresh taste to it. Add milk and heat over low heat, stirring, for 2 to 3 minutes, or until steamed (avoid boiling). Recipe for 2. Yorkshire Provender Pea Spinach And Mint Soup 600g (0)Leave a review. Ingredients. Remove soup from heat and allow to cool for a few minutes. https://www.nationaltrust.org.uk/.../recipes/pea-lettuce-and-mint-soup Lower the heat and simmer, uncovered, for 10 minutes. Suitable for vegetarian, vegan, gluten free diets. Pea and mint soup is so easy; you will be delighted in its simplicity. 09 Mar 2020. Method. 3 stars Prawn, leek and sweetcorn chowder . 4 stars Vietnamese beef pho. Smoky Sausage & Three Bean Soup. Stir in the mint, baby spinach and milk powder and allow the leaves to wilt. Low in fat. Thai Green Chicken Noodle. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. The recipe that takes the boring old frozen peas to a new height. Insist on really delicious soup. March 17, 2017. Silky Parsnip Soup with Yorkshire Honey. Pea, spinach and mint soup. The two main ingredients are spinach and green peas. No added sugar - contains naturally occurring sugars. View comments. Thank you so much for this recipe! Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. 79 ratings 4.8 out of 5 star rating. Richard’s Carrot & Red Lentil Soup with Fresh Parsley. Vegetarian. View recipe. Healthy . Broccoli, Kale and Pea Soup. Heat the oil in a pan over a medium heat and add the onions. Add in the peas and cook for 3 minutes. By Fiona Beckett for MailOnline Updated: 19:01 EST, 7 November 2008 . If you have a bag stored in the back of your freezer that is still not used to treat children’s head bumps, then read on! Remove the mint leaves from their stems; there should be 2 cups loosely packed leaves. This spinach and green pea soup is packed with green goodness. Easy . Add peas and the stock to the pot and bring to a boil over high heat. Serves 4 Stir in spinach and peas to soup; cover and boil 5 minutes, or until spinach is tender. Method: Place the water in a pan and bring to the boil. ps. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Salt & pepper . https://www.deliciousmagazine.co.uk/recipes/pea-and-mint-soup Ingredients. Ingredients − + Method: Frozen peas 200 g Mint 40 g Baby leaf spinach 50 g Milk powder 40 g Preparation. Ingredients: 1 Pack of frozen pies 1 Pack of frozen chopped spinach a handful fresh mint leaves 500 ml chicken stock 1 onion The result was a thick, creamy, sweet and savory, healthy soup! 76 ratings 4.7 out of 5 star rating. 1 garlic clove, crushed. Meanwhile, drain the spinach and squeeze out the excess liquid. Serves 4 (large bowls) Time under half an hour.