1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Add comma separated list of ingredients to include in recipe. Followed recipe but roasted on the grill in my cast iron grill pan. kalamata olives, fine sea salt, ground sumac, extra-virgin olive oil and 12 more. Taste better just sauté in a frying pan. I made this exactly as the recipe said. Your daily values may be higher or lower depending on your calorie needs. Excellent on the grill!! For roasting, cauliflower florets should be divided into large bite-size pieces for even cooking and ease of eating. I think the picture showed red and yellow peppers julienned and roasted too. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. https://thesuburbansoapbox.com/easy-pan-roasted-cauliflower-steaks This was delicious, but.....I bought a good sized Cauliflower that was bigger than a head of Iceberg Lettuce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! For being so simple and easy it is really really good. My picky 11 year old loved it & ate half the pan! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Toss the red pepper and tomatoes in any residual marinade and place them in the skillet as well. I was only able to get two 'steaks' about 1 inch each from a 1 kilo cauliflower. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper. Line a rimmed baking sheet with foil or parchment paper, or spray it with … Place cauliflower, base side down, on a work surface. Cook cauliflower, gently lifting up … Bake until knife tender, about 25 to 30 minutes. This is surprisingly really really good. I tossed the fallout pieces with the oil mixture and then brushed the remaining mixture on the 'steaks'. Add comma separated list of ingredients to exclude from recipe. Congrats! Using a very sharp knife, and starting at top … Congrats! Preheat the oven to 400º Fahrenheit and have a roasting pan (with edges) ready to go. allrecipes.co.uk/recipe/39890/roasted-cauliflower--steaks-.aspx Info. Preheat oven to 400 degrees F (200 degrees C). This was the first time I have ever cooked cauliflower. A couple variations: I didn't have garlic salt/powder, so used chopped fresh garlic, sprinkled on before the olive oil. This recipe is delicious. Also the steaks were a little mushy. The term cauliflower “steak” refers to thick cross-sections from a head of cauliflower, roasted intact, and served as a main dish or side dish. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. This is so good, you might want to make at least two heads of cauliflower anyway......I keep eating the florets right out of the pan! You saved Roasted Cauliflower 'Steaks' to your. Hubby loved it, too!! Set aside the florets that have broken off for another use, such as making cauliflower rice, mashed cauliflower, or just normal roasted cauliflower. Oh My! How to Slice a Cauliflower Steak. Info. Use it as a side vegetable or under something with gravy as you would potatoes. This is a simple and beautiful way to cook a whole cauliflower. Place the steaks on the baking sheet and brush the tops of each with the olive oil and herb mixture. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. https://simple-veganista.com/blackened-roasted-cauliflower-steaks 5 minutes before removing from the oven, top each steak … https://realfood.tesco.com/recipes/spiced-cauliflower-steaks.html Nutrient information is not available for all ingredients. Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Very good. Next time I want to try sprinkling with parmesan cheese. Preheat oven to 450 degrees F (230 degrees C). In a second 3-quart rectangular baking dish toss together zucchini, tomatoes, red onion, garlic, salt, … Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! 97 calories; protein 2.9g 6% DV; carbohydrates 7.7g 3% DV; fat 6.9g 11% DV; cholesterol 0mg; sodium 81.9mg 3% DV. Serve the steaks with chimichurri sauce or topped with roasted … Looking for a cauliflower steak … The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. This recipe is a fail for me the cauliflower came out chewy. Cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic powder, and paprika. https://www.everyday-delicious.com/roasted-cauliflower-steaks Do NOT try to make them thin. These are sometimes called "cauliflower steaks." Great recipe. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Roast the cauliflower for 5 minutes, and flip them over to roast for another 5. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Arrange 'steaks' onto the prepared baking sheet. A great substitute for pasta and potatoes. No surprise there unfortunately. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! And a roasted whole head of cauliflower makes a spectacular vegetarian entrée. Add comma separated list of ingredients to include in recipe. Also, it didn't take more than 8 minutes after turning , for ours & I had the oven at 425 from the start . Very tasty cauliflower! Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. I got 3 steaks from one head & I also cooked all of the pieces that crumbled off. Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Preheat the oven to 425°F. Continue roasting until tender and golden, 15 to 20 minutes more. https://www.vidhyashomecooking.com/roasted-cauliflower-steaks I adjust seasoning to fit the main course. These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Nutrient information is not available for all ingredients. Yumm but then we're garlic lovers. Thank you SPetrocelly for sharing this recipe. the natural sweetness is gone. Information is not currently available for this nutrient. I followed the recipe leaving out the salt but used the garlic powder and fresh ground pepper. Made as written. I seasoned this with Garlic Garni (a mixed garlic and pepper seasoning) Again, DELICIOUS! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Change up the spices based on your preferences but the recipe as written was enjoyed by everyone except for one vegetable-disliking child. How to Make Roasted Cauliflower Steaks. Heat 2 Tbsp. Once oven and pan are scorching hot, place your cauliflower steaks/florets onto a heavy cast iron pan or griddle pan. I followed pretty close, except I used garlic salt and black pepper instead of garlic powder and salt. Turn veggies after about 10 mins, cook until tender and visible grill marks. allrecipes.co.uk/recipe/45272/roasted-cauliflower-steaks.aspx It is very quick and easy to mix up and the flavors meld beautifully. Still FANTASTIC! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Thanks SPetrocelly. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Most people won't think twice about serving basic cornbread when is on the table. Percent Daily Values are based on a 2,000 calorie diet. I used a romanesco green cauliflower which is pointy and spiky instead of round. If the head is large, carefully cut one more steak from … Information is not currently available for this nutrient. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. I didn't have luck with the steaks either, so I just followed the directions but with Florets. Roasted spiced cauliflower. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. Veggies will start to sizzle in pan after a few minutes. I mention this only because if you are planning on steaks for presentation, you will need more cauliflower than one head. Place the cauliflower right side up on a cutting board. It tasted great!! I am happy with the results. Make sure to buy a very tight head of cauliflower or your steaks will fall apart. Sprinkled with Parmesan after turning & spread garlic butter over after removing from oven. Vegan cauliflower steak recipe with rice and peas. Cut a 1 ½-inch thick steak from each half. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. Cut the cauliflower into 4 to 6 approximately 3/4-inch thick round steaks. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition oil in a large cast-iron skillet over medium-high. Trim the stem of the cauliflower and remove the green leaves. Cut 1.5-inch thick steaks from each half of the cauliflower (making sure the florets are all attached to the stem). Thanks for the recipe! Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. Arrange on a baking sheet in a single layer. Also I found it best to cut the cauliflower in half top to bottom through the core then cut steaks from the center out. Drizzle with olive oil and sprinkle with salt and pepper on both sides. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. Blackening seasoning works as does a simple garlic pepper. Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more. Very good. Sprinkled with Parmesan after turning & spread garlic butter over after removing from oven. It's a good idea but IMO it needs some work. I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). Yumm but then we're garlic lovers. this link is to an external site that may or may not meet accessibility guidelines. Also, it didn't take more than 8 minutes after turning , for ours & I had the oven at 425 from the start . This is a great vegetarian alternative for meatless Mondays! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dash Original seasoning. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. 6 ratings 3.5 out of 5 star rating. Place cauliflower steaks on the prepared baking sheet. Thank you for this wonderful recipe - it is a keeper!! The two ends were roasted and are equally delicious, but I only have two "steaks" out of one head. 2 tablespoons extra-virgin olive oil, or more to taste, ¼ teaspoon garlic powder, or to taste (Optional). You can also cut your cauliflower lengthwise into thick slabs, about 1/2-inch thick for roasting. Roasting cauliflower kicks the flavour … It's my new best way to fix cauliflower. The cooking time turned out perfect for me. 176 calories; protein 4.3g 9% DV; carbohydrates 12.1g 4% DV; fat 13.8g 21% DV; cholesterol 0mg; sodium 63.6mg 3% DV. Simple and perfect. Too hot to run the oven that hot in our SW summer desert. I used Meyer lemon infused olive oil. Shawarma Roasted Cauliflower "Steak" Hearty, 30-minute cauliflower steak seasoned with a smoky shawarma spice blend, roasted until tender with a crust, and served with chutney! Add comma separated list of ingredients to exclude from recipe. You should be able to get two large steaks from one head of cauliflower. Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa … Where have you been hiding all these years!!! My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! I might try this again and next time add more spices maybe some curry powder? I followed the recipe exactly as written. Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. this link is to an external site that may or may not meet accessibility guidelines. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Preheat your oven to 400”F. I served it with balsamic glaze drizzled over it. This is a wonderful recipe. You saved Roasted Cauliflower Steaks to your. Line a baking sheet with aluminum foil. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Your daily values may be higher or lower depending on your calorie needs. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. I think this added a lot to the flavor. Amount is based on available nutrient data. The darker brown the sweeter it got. Line a baking sheet with parchment paper. Percent Daily Values are based on a 2,000 calorie diet. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Definite keeper method to serve cauliflower. Not bad but seemed to need something; I'm not sure what. ( I make this in my toaster oven and they come out perfect every time). Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I went for the garlic powder option and at the last minute decided to sprinkle on some Mrs. The fun shape (they looked like Christmas trees) and the immense flavour even attracted the kids who claim not to like cauliflower. It was all delicious! We tried these last night. Next time I will add the Parmesan cheese as suggested by Marilyn. Roast cauliflower steaks in the preheated oven for 15 minutes. Most people won't think twice about serving basic cornbread when is on the table. https://www.eatwell101.com/roasted-cauliflower-steaks-recipe I cut into wedges to get the most I could out of my head of cauliflower, and even though they were unevenly sliced, they all were done at the same time. A couple variations: I didn't have garlic salt/powder, so used chopped fresh garlic, sprinkled on before the olive oil. I was only able to get two good 1 inch steaks out of the head of Cauliflower. The best part about roasting cauliflower in “steak” form is that the flat sides get a little crisp while the center is tender. I will be making this again with 2 heads next time. Flavor was lacking. Thanks for a great recipe! Roasted Cauliflower 'Steaks' Roasted Cauliflower 'Steaks' Rating: 4.74 stars 118 Ratings. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Using a large knife cut the cauliflower in half. https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks While the cauliflower steak is in no way related to the popular meat entrée, the hearty vegetable can be grilled or sautéed like a traditional steak. I have very sharp knives. Author … Rinse the cauliflower head under running water to remove any dirt and carefully pat dry or leave to … Very good!