Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Bananas have a thinner skin, and when ripe, they turn yellow. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. They also share potential health benefits. Visit CalorieKing … You'd need to walk 91 minutes to burn 328 calories. Preparation Matters. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Commonly it is known as French plantain or edible banana. yellow plantain nutrition facts and nutritional information. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. They may even be dipped in chocolate or spread on toast with nut butter. They’re better suited for savory dishes, whereas bananas are easily used in desserts or on their own. Since yellow plantain has it’s own naturally occurring sugar (complex). Generic. The great news is you don’t need to use a great deal of sugar/sweetener. Are Bananas Fattening or Weight Loss Friendly. Nutrition Calories: 202 kcal Carbohydrates: 31 g Protein: 2 g Fat: 10 g Saturated Fat: 1 g Sodium: 245 mg Potassium: 517 mg Fiber: 3 g Sugar: 14 g Vitamin A: 1935 IU Vitamin C: 16.7 mg Calcium: 16 mg Iron: 1.5 mg Nutritional Info. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 cup. How To Reach Your Fitness Goals Using the Power of Imagination. This may help reduce blood sugar increases in some people, especially compared to more refined, processed foods that don’t have fiber (9). Thus, many plantain recipes will use them at different levels of ripeness based on the eaters’ preference. Find calories, carbs, and nutritional contents for yellow plantain and over 2,000,000 other foods at MyFitnessPal.com. A half-cup of cooked yellow plantains has 108 calories, 29 grams of carbs, 15 grams of sugars, and about 2 grams of fiber. Learn More About Calories. https://www.allrecipes.com/article/how-to-make-plantain-chips Full nutritional breakdown of the calories in Lightly Fried Yellow Plantain based on the calories and nutrition in each ingredient, including yellow plantain, Extra Light Olive Oil … Here's a review of potassium and what it…, Fiber is indigestible material found in foods. Many different kinds of bananas exist. This article takes an objective look. 12.7 g Amount. Bananas are popular in North American cuisine, while plantains are more common in Caribbean, Latin American and African dishes. Yellow Plantains Freshdirect 1 medium raw 220.0 calories 57.0 grams carbs 0.5 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 … Plantains have a thicker skin, natural brown spots, and rough areas. The biggest differences between bananas and plantains are their flavor profile and method of preparation. They may be green, yellow or very dark brown. yellow plantain-chips nutrition facts and nutritional information. How many calories in Roasted Plantains? Plantains, cooked Nutrition Facts & Calories ))))) Close this Window. Some people say that bananas cause constipation, while others claim that they help relieve it. The banana is one of the most popular health foods on earth. Maduros are a sweeter take on plantains in which very ripe, dark plantains are fried or baked in oil until the outside caramelizes. 33. After you’ve topped the plantains with the cheese you’ll want to sprinkle a little bit of your best sea salt. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. Bananas and plantains are both fruits that come from the same family of plants. Calories in Walkers. 399 cal Carbohydrates. Other similar brands. Energy: 460 calories. Like bananas, plantains are originally from Southeast Asia. Both fruits are nutritious, whole foods and can be included as part of a healthy diet. Search for More Foods. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Serving size. swimming (25 yards per min) 42mins aerobic dancing. By clicking on Register you agree to the terms of service. You'd need to walk 91 minutes to burn 328 calories. Learn more about the health benefits of plantains here. The riper the plantain, the darker and sweeter they are.” The amount of oil is just approximate; use just what you need to get the plantains fried. Bananas are a staple in many household fruit baskets. Peel and mash plantain. Some research indicates that the bioactive compounds in plantains and bananas may have anti-inflammatory and antioxidant effects (4). Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. Fitness Goals : Heart Healthy. Daily Goals. Place 1 1/2 tablespoon Cheddar cheese into each round, fold over, and pinch edges together. Calories Burned Calculator. Ripe plantain: 10 minutes: When the outer peel of plantains become dark, their flesh is very tender and cooking time is shorter. A half-cup of cooked yellow plantains has 108 calories, 29 grams of carbs, 15 grams of sugars, and about 2 grams of fiber. There are 328 calories in 1 plantain, edible portion (9.5 oz) of Sweet Plaintains, yellow, raw. 68.9 g 2.4 g 12.7 g Caloric Value. Cut calories without cutting out the foods you love. Boiled Sweet Plantain. Do bananas make you fat, or are they actually weight loss friendly foods? Bananas and plantains are easily confused because of their visual similarities, but you’ll find it’s easy to tell them apart after tasting them. Calorie Goal 1,820 cal. Calorie breakdown: 44% fat, 54% carbs, 2% protein. Serving Size : 148 g. 180 Cal. Remove from heat and cool until easily handled. Calories in Walkers. 4 % 2g Protein. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 2% fat, 94% carbs, 4% protein. walking (15 minute mile) 51mins. Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Bananas can be eaten raw or cooked, and the edible flesh of the fruit becomes sweeter, darker and softer as it ripens. However, this amount can vary depending on the ripeness of the fruit (2, 3). But when the plantain just starts turning yellow, it still has enough starch to create crispy chips, but also offers a bit of sweetness. Log Food. Bananas are nutritious, but also high in sugar and carbs. The darker they are, the sweeter they’ll be. Healthline Media does not provide medical advice, diagnosis, or treatment. Some quick facts about "Plantains, yellow, fried, Latino restaurant". Below is nutrition info for 100 grams (roughly a 1/2 cup) of bananas and plantains: They both provide a healthy source of complex carbohydrates. Is plantain chips good for weight loss? https://www.myfoodandfamily.com/recipe/074831/stuffed-plantains Calories, fat, protein, and carbohydrate values for for Yellow Plantain and other related foods. You'd need to walk 43 minutes to burn 155 calories. The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Bananas and plantains are very similar in their nutrition content, containing a variety of vitamins, minerals and fiber. Does Plantain Have Carbs?. Green plantains are unripe the sugars are not developed. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. Both bananas and plantains are both very healthy fruits, but cooking preparation can play a large role in either fruit’s effect on your health. Yellow plantains contain a higher proportion of sugar to starch than green plantains and are not keto-friendly. Like bananas, they start green and progress to a dark brown-black color as they ripen. 218: More Details. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. Calories, fat, protein, and carbohydrate values for for Yellow Plantain and other related foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Plantains Serving Size (100g) Calories: 155: Fat: 0.16g: Carbs: 41.37g: Protein: 1.52g: Potassium: 477mg: Magnesium: 41mg: Are Any Plantains Keto Friendly? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Pringles. Do Bananas Cause or Relieve Constipation? Plantains are starchy, while bananas taste sweet. Note: This is a user-entered food item and may not be accurate. Plantain has been used for long to treat diseases … The great news is you don’t need to use a great deal of sugar/sweetener. In fact, the two ripen similarly, going from green (platano verde = unripe) to yellow and yellow with some black spots (maduro = ripe), then yellow with lots of black spots/almost black (overripe). Caloric Value. There are 328 calories in 1 plantain, edible portion (9.5 oz) of Sweet Plaintains, yellow, raw. Though they look alike, they have very different flavor profiles. Calories in Hula Hoops. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? The outer skin is green, tough and difficult to peel when unripe. All rights reserved. 18 Minutes of Running. Here are the 20 healthiest fruits on earth, backed by science. Plantains Yellow, fried, latino restaurant 1 cup 398.8 calories 68.9 grams carbs 12.7 grams fat 2.4 grams protein 5.4 grams fiber 0 mg cholesterol 3.1 grams saturated fat … 97 %57 gCarbs. Nutrition facts for Plantains, raw, yellow, recommended daily values and analysis. Why sea salt? Separate into 3 equal-sized golf balls. Recipes & Inspiration. Bananas and plantains are similar, yet have a few key differences in flavor and usage. If sliced very thinly before frying, they can be eaten more like chips. Plantain puree – the plantain needs to be sliced up. Hours of Cleaning. Eating fruit can boost your health and help prevent disease. Rice is often served plain, but Mexican and Chinese-American cuisines frequently include fried rice dishes. Press the button (add to counter) in the table. Calories in Quavers. This has less to do with the fruit itself and more to do with what you’re adding to it. Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Cholesterol 300g--/ 300g left. Plantains are more common in Latin, Caribbean and African cuisines. How Much Water Do I Really Need to Drink. Keep in mind, though, that both plantains and bananas are whole foods that contain fiber. Ripe plantain – the darker the plantain the sweeter the porridge, it’s that simple. English. Protein. Calories In Lightly Fried Yellow Plantain Calories: 241 , Fat: 8g , Carbs: 47g , Protein: 2g , Fiber: 3g Calories In Plantain Paleo Dark Chocolate Chip Cooke Plantains Yellow, fried, latino restaurant 1 cup 398.8 calories 68.9 grams carbs 12.7 grams fat 2.4 grams protein 5.4 grams fiber 0 mg cholesterol 3.1 grams saturated fat … 181: 1 medium = 179g. For example, the popular plantain dish mofongo consists of plantains and cracklings, and has over 350 calories per 3 oz. The size of a plantain and banana also differ, as plantains are usually longer than bananas. They’re also eaten raw by themselves, as part of a fruit salad, or as a dessert or porridge topping. Their nutrition content and potential health benefits are similar, but their applications in the kitchen are not. Adequate potassium intake may help lower blood pressure and reduce heart disease risk (5, 6, 7). Can you eat bananas if you have diabetes? Are black plantains keto friendly? Also, unlike bananas, plantains are typically coo… Yellow Plantain. Plantain, much like its yellow ripe counterpart, is extremely good for skin. 27 Minutes of Cycling. Plantains belong to the banana family. Plantain is a sterile triploid which is cultivated in warm climates for its tasty yellow skinned fruit. Plantains are starchy and contain less sugar than bananas. Our website services, content, and products are for informational purposes only. “When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. Bananas are commonly used in North American and European cuisine, although they’re originally from Southeast Asia. 1 Hour of Cleaning. How does this food fit into your daily goals? All Foods. 25mins. Squash & Plantain Puree Makes 6 side dish servings Each serving equals 1/2 cup of fruit or vegetables Source: Frieda’s. 220 Cal. Activity / Exercise Calories Burned Calculator. 399 cal Carbohydrates. Daily Goals. However, they are now grown all over the world, including in India, Egypt, Indonesia and tropical regions of the Americas. They are starchy and tough when raw, with a much thicker skin than bananas. Minutes of Running. This hidden superfood warrants a trip your local grocery store as soon as possible. View full nutritional breakdown of Lightly Fried Yellow Plantain calories by ingredient. Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, … Plantain relatively has more calories weight for weight than that in the table bananas. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Plantains are usually larger and tougher than bananas, with much thicker skin. Plantains are more similar to a vegetable than a fruit in terms of culinary applications. They contain fiber, potassium, and many other vital nutrients. Calories in Olu Olu Gourmet Yellow Plantain Chips Sweet Chilli 60g. The Sweet Truth, 6 Power-Packed Fruit Combos to Fuel Your Morning. ... 220 calories. What’s the #1 BEST workout that you can do to reach your goals? Here’s why to eat plantains. Log Food. fried yellow-plantain nutrition facts and nutritional information. Various cultivars available in commerce range the height from 7 to 25 feet tall. Yellow plantains: 10-15 minutes: This type of plantain is sweeter and very tasty when accompanied with a bit of salt, tomato sauce, or butter. Plantain chips like a healthy alternative to potato chips or other greasy snacks. Plantain juice can be effectively used to treat sunburn, ulcers, scalds and burns. > Plantains in their many stages are slow to ripen, commonly taking up to three weeks to become fully ripe. Ingredients Here are the basic nutrition facts for one cup of baked yellow plantains (139 grams), according to the United States Department of Agriculture (USDA). Calories in Olu Olu Gourmet Yellow Plantain Chips Sweet Chilli 60g. Learn more. Generic. Protein: 4g: Carbs: 62g: Fat: 21g: Proportion of total calories contributed by protein, carbs and fat. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised by their very different tastes. This article…. Calculate burning calories for other portions: 100g 1 cup. 100 g plantain holds about 122 calories, while dessert banana has only 89 calories. Boiled Green Plantains; Roasted Plantains; Fried Plantains; Yellow Plantains; Nutrition Facts. Submitted by: BTRUE2YOU Introduction You don't have to use the oil if you don't want to, you can use pam, but either way cooked sweet yellow plantains are so delicious. There are 276 calories in 1 medium Boiled Ripe Plantain. Sodium 2,300g--/ 2,300g left. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Bananas typically have a long, slender shape and are covered by a thick skin. It belongs to the "Fruits and Fruit Juices" food group.It is also known as "platanos maduros" (including local or regional names).236 calories per 100g of "Plantains, yellow, fried, Latino restaurant" amount to 12 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. “When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. Cut each piece into 2 or 3 1/4-inch slices. The truth is that there essential nutrients and some fat or calories provide by plantain. Which fruit should you eat for breakfast? Also for Android. The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. However, cooking methods can affect the nutrition content of these fruits, making them more or less healthy. It’s a matter of preference which is why I haven’t specified an amount. bicycling. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Serving. Plantains are in the same family as bananas, but they are starchier and need to be cooked before eating unless they are very ripe. Other similar brands. Since yellow plantain has it’s own naturally occurring sugar (complex). However, some people think they can be harmful because of the sugar in them. 3 %2 gProtein. There are 122 calories in 100 grams of Plantains. 180 / 2,000 cal left. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Plantains are good sources of fiber, potassium and vitamins A and C. Most of their calories … Generic - Yellow Plantain. They require cooking, as they are not enjoyable to eat raw. Heat the oil (a depth of about 1/2 inch) in an cast-iron skillet until very hot. Serving Size : 170 g or 6 oz. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Selection. Calories and nutrition facts for "Yellow Plantain, fried"! How does this food fit into your daily goals? Aside from their botanical classifications, one of the most obvious similarities between plantains and bananas is their appearance. Nutrition facts for Plantains, baked, yellow, recommended daily values and analysis. Other Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 cup sliced: 181: 1 medium: 218: Related Types of Bananas: Bananas: Apple Banana: Trader Joe's Nothing But Banana Flattened: Baked Banana : Giant Food Bananas (Large) Fried Red Banana : view more bananas … This article will review the similarities and differences between bananas and plantains, including some of their most common culinary uses. Calories in Doritos. From Sarah Ainley’s book, The World’s Best Recipes, Caribbean section. They are very good if you want mashed plantains. Both fruits contain high levels of potassium, a mineral many people don’t get enough of. * Percentage breakdown of calories from carbs, protein, fat and alcohol. how to burn 236 calories (100g of yellow plantains) your weight: jogging (5 mph) 27mins. Generic. Here are 11 proven ways that bananas can benefit your health. Find calories, carbs, and nutritional contents for fried yellow-plantain and over 2,000,000 other foods at MyFitnessPal.com. Peel and slice the plantains in half crosswise, then again lengthwise. Bring a pot of water to a boil and boil plantain until peel starts to bubble, 3 to 5 minutes. 4 % 1g Fat. The riper the plantain, the sweeter, and softer it becomes. In fact, they share some nutritional and health-promoting qualities, too. However, in Western cultures, the term “banana” usually refers to the sweet, yellow variety. Fruits are very nutritious and contain lots of fiber and antioxidants. However, I’ll expand on this in the next section since this may cause people some confusion. With the salt you can taste the sweetness of the plantain, the creaminess of the cheese, the nuttiness from the fruit and the sweet lingering taste of coconut. Find calories, carbs, and nutritional contents for yellow plantain-chips and over 2,000,000 other foods at MyFitnessPal.com. Both plantains and bananas are a good source of several vital nutrients including potassium, magnesium, vitamin C, fiber and antioxidant compounds (2, 3, 4). Plantains can be eaten at any stage of the ripening process, but you’ll need a knife to peel them. From Sarah Ainley’s book, The World’s Best Recipes, Caribbean section. How Bananas Affect Diabetes and Blood Sugar Levels. Add the plantain slices and fry until soft and golden brown, about 45 seconds to 1 minute. Because they have less sugar than bananas, they are used more frequently as a savory side dish or part of an entrée. Another common dish from these regions is known as maduros. Calories in Doritos. It’s a matter of preference which is why I haven’t specified an amount. Are green plantains keto friendly? This recipe is just for cooking the plantain, but after it's cooked you can do so much w/ the plantains. Both fruits may also play a role in promoting digestive health because of their fiber content (8). © 2005-2020 Healthline Media a Red Ventures Company. Note: This is a user-entered food item and may not be accurate. Calories, fat, protein, and carbohydrate values for for Yellow Plantain and other related foods. If you’re concerned about blood sugar management, you’ll still want to monitor portions of both foods because they do contain carbohydrates that can increase blood sugar. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. As it ripens, the skin changes to bright yellow, followed by a dark brown color. Generic. Start a food diary - add this item . Studies show that fiber has various health benefits, including weight loss and improved digestive…. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. They are often cooked in similar ways to potatoes. 22. A medium plantain has 220 calories of this 57 g is carbohydrate while protein is 2g fat 0.5g. 92 % 47g Carbs. 68.9 g Protein. Minutes of Cycling. 0 %--Fat. Botanically speaking, bananas are a type of berry(1). dancing. Protein: 4g: Carbs: 62g: Fat: 21g: Proportion of total calories contributed by protein, carbs and fat. Plantains are starchy, tough and not very sweet. A plantain is sometimes referred to as a “cooking banana,” while the sweeter variety is classified as a “dessert banana.”. Serving size. Black plantains are an extremely ripened version of plantain and the only version that is edible without the need to cook it. 122: 1 cup, sliced = 148g. A Detailed Review, Why Is Fiber Good for You? Full nutritional breakdown of the calories in Lightly Fried Yellow Plantain based on the calories and nutrition in each ingredient, including yellow plantain, Extra … Download my 15-page ebook "8 Surprising Ways to Cut Calories". Plantain Yellow. Neither the banana nor the plantain is superior to the other nutritionally, as they are both very healthy, nutrient-rich foods. There are 122 calories (on average) in 100g of Plantains. It contains 2.3 g of dietary fiber per 100 g (6% of DRA per 100 g). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Crunchy Truth, Plantains: Nutrition Facts and Health Benefits, Is Fruit Good or Bad for Your Health? Fat 66g. yellow plantain nutrition facts and nutritional information. Yellow Plantain, fried. Indeed, they are very reliable sources of starch and energy; ensuring food security for millions of inhabitants worldwide. Energy: 460 calories. Place each ball into a piece of plastic wrap and form into a 6-inch round. Activity Needed to Burn: 179 calories. 1.3. Visit CalorieKing to see calorie count … Visit CalorieKing to … The greens ones can be boiled mashed and fritters can made from a paste. 2.4 g Fat. They contain a similar amount of calories — about 89–120 calories per 100-gram serving. Green and yellow plantains are often sliced, fried and eaten as a fritter called tostones, a popular dish in Latin American and Caribbean cuisine. serving. Find calories, carbs, and nutritional contents for yellow plantain and over 2,000,000 other foods at MyFitnessPal.com. Neither of them provides a significant source of fat or protein (2, 3). But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Other Popular Results; Yellow Plantain Boiled. Because they’re very sweet, bananas are frequently used in cooked desserts and baked goods including pies, muffins and quick breads. There are 68 calories in 1 slice of Fried Plantain. It is treated as an effective substitute for aloe vera. Plantains, though, are not as well-known. Plantains. It’s easy to confuse a plantain with a banana because they look so much alike. 1 / 67g left. Because bananas and plantains have a similar nutritional composition, they may provide some of the same health benefits. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories. Nutritional analysis per serving: Calories 177, Protein 2g, Fat 6g, Calories From Fat 30%, Cholesterol 4mg, Carbohydrates 31g, Fiber 3g, Sodium 34mg. It also becomes progressively easier to peel. “Banana” is a term used for the edible fruits produced by various large, herbaceous plants in the genus Musa. But their commonalities don’t end there. The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. The main difference between bananas and plantains is how they’re used in the kitchen, though in some cultures there is not a clear linguistic distinction between these two. Raw Yellow Plantain - Yellow Plantain. Toggle navigation Toggle search bar. Recipes & Inspiration. Green plantains are primarily starch (carbohydrates), making them not keto friendly. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. 51mins. Fat. The salt on these fried plantains makes the flavor enhance 10x better. Choose boiled plantains, and add minimal amounts of fat to the dish. Calories In Yellow Plantain (boiled) 220 Calories in 1 serving . Start a food diary - add this item. Nutrition facts for Plantains, baked, yellow, recommended daily values and analysis. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. The riper the plantain, the darker and sweeter they are.” The amount of oil is just approximate; use just what you need to get the plantains fried. 44mins.